Daily calories
Calories to maintain, lose or gain weight.
Maintain weight
2,039 kcal
- Lose about 0.5 kg (1 lb) a week
- 1,539 kcal
- Gain about 0.5 kg (1 lb) a week
- 2,539 kcal
- At rest (BMR)
- 1,483 kcal
FormulaBMR = 10 × kg + 6.25 × cm − 5 × age + 5 (men) or − 161 (women); daily = BMR × activity